3 days: 8 hours each with 1 hour lunch break

1-st day: Gong and Crystal Singing Bowls
Theory:

• Holistic Approach to Sound Healing
• History of Sound Healing and Therapy
• Sound as a Meditation
• 5 levels of Sound Healing impact
• Structure of a Sound Therapy session
• Different kinds of Sound Healing sessions
• Benefits and Restrictions of Sound Therapy

Practice:

• Practice Gongs
• Practice Crystal bowls
• Mallets and strikes
• Intensity, rythme, loudness
• Providing gong session
• Crystal Bowls, Koshi, shamanic drums, hahdpan and other instruments - how integrate into a session

2-d day: Tibetan Singing Bowls
Theory:
Evidence-Informed Foundations

• Explore the relationship between sound, relaxation response, attention, stress physiology, nervous system regulation, brainwave states and therapeutic presence while learning how sound can support wellbeing in a safe and professional context.
• Brain Waves, how we can regulate them with sounds
• Parasympathetic system and Vagus nerve
• Activation and relaxation sessions
• Anxiety & depression release approaches

Practice:

• Tibetan Singing Bowls
• Mallets, strikes, rythme
• Vibro-acoustic Massage with Tibetan Bowls
• Brain Entrainment and Aura cleaning session
• Chakra Balancing with Tibetan bowls
• Creating session on different purpose and requests

• Yoga Teachers
• Coaches
• Therapists
• Wellness Practitioners
• Healthcare Professionals
• Educators
• Retreat Facilitators
• Beginners with no previous experience

Svetlana Kaivalya is the Lead Trainer and Founder and of Shantika International Institute of Integrative Wellness, an global education platform known for integrative therapy trainings, practitioner development programs, and transformational retreat experiences.

With more than 20 years of dedicated practice in Raja Yoga, Buddhi Yoga, meditation, and sound-based healing arts, Svetlana is passionate about helping others reconnect with inner balance, resilience, and deeper states of awareness through sound, relaxation, and embodied wellbeing practices.

Over the years, she has facilitated thousands of sessions for more than 9,000 participants, ranging from private one-to-one work to large group experiences for hundreds of guests across different ages, cultures, and wellbeing goals.

🌿 Professional Background & Certifications
Svetlana’s training draws from both traditional wisdom and modern professional education. Her background includes certifications and studies with respected international organisations and teachers, including:

• Sound Therapy and vibrational wellness methodologies: ISTA, IASH, Golden Temple of Nepal, Toronto Sound Therapy, Tone of Life, Vikrampal Gong
• Watsu® certified aquatic bodywork training
• Eternal Flow certified aquatic healing methodology teacher and instructor
• Reiki Usui Master Level
• Trauma Awareness training through recognised professional institutes
• Meditation and yoga disciplines developed through decades of practice
• Continuing studies in music and breath-based traditions, including Bansuri flute training in India

This multidisciplinary foundation allows her to create programs that are holistic, structured, and relevant to modern wellness needs.