In today’s fast-paced world, prolonged stress can leave us feeling disconnected, anxious, or emotionally drained.
This full-day Sound Healing & Guided Meditation Workshop offers a gentle yet powerful reset — helping you reconnect with calm, clarity, and compassion through sound and mindfulness practice.

Led by Cindy and the Shantika Team, this workshop explores how sound can guide, deepen, and amplify the experience of mindfulness meditation— making it a practical tool for sound healers, yoga teachers, therapists, and all who support others on their healing journey.

You will Gain:
• A sense of grounded calmness and mental clarity;
• Relief from emotional and physical stress stored in the body;
• A deeper feeling of harmony between mind, body, and spirit;
• Insight into how to use sound as a pathway to mindfulness in your personal or professional practice;
• Tools to help clients move from stress and overthinking into calm, embodied awareness.

You will Learn:

• How to integrate guided meditation into sound healing and mindfulness practices.
• How sound frequencies and vibration enhance meditative states and emotional release.
• The structure and themes of 7 guided meditations, including:

1. Loss & Grief – Embracing Letting Go
2. Building Trust – After Betrayal or Hurt
3. Resting After Survival Mode
4. Gratitude – For Today, Ourselves, This Moment
5. Self-Compassion – Meeting Yourself with Kindness
6. Welcoming Sound as Healing
7. Letting Go of Past & Future – Living in the Present

Each meditation (15–20 minutes) is paired with Sound healing practice, allowing you to experience and facilitate emotional release, presence, and balance.

This is more than a Workshop — it’s a space to reconnect with yourself while learning how to help others do the same. You’ll walk away with practical experience, ready-to-use meditation scripts and a deeper understanding of how sound supports emotional healing and mindfulness.

Come as you are. Allow the sounds to carry you back to the stillness within.🌸